218 Pages: Paperback: Publisher: Health Communications: Pub Date: Nov 2007
£10.99 GBP
Or
ISBN-10: 0757305784
ISBN-13: 9780757305788
Rating:
If you’ve ever wished you could just stop . . .
drinking
eating
smoking
gambling
shopping
(pick one)For anyone struggling to break the cycle of addiction comes the groundbreaking approach from The Chopra Center, the world-renowned facility that has successfully helped thousands of people change their lives for the better.
Chopra Center cofounder and medical director David Simon, M.D., and bestselling author and personal-growth expert Deepak Chopra outline their revolutionary approach–one that defies outmoded beliefs about recovery, particularly that people ‘are’ their addictions or that they are powerless to control them. By integrating the best of Western research with Eastern traditions, Simon and Chopra give anyone the tools to uncover the true cause of their addiction and provide comprehensive steps to end it for good. Readers will discover how to:
Recognize the purpose their habit serves and how to fill the void
Identify triggers and avoid relapse
Deal with disappointments, insecurities, or anger in ways that provide lasting relief, not a temporary high
Use meditation to counter stress
Choose foods and supplements that will detoxify the body and curb cravingsBy following the path thousands have used to turn their lives around, now anyone can have access to the renowned Chopra Center’s program to achieve lasting freedom from addiction.
Customer Reviews
Freedom From Addiction by Patience Lewis
Customers Rating:
This book is amazing!!!! The way David Simmon refamed the 12 step program is remarkable and much more user friendly for the general public…it’s very nice how he and Deepak explain why people become addicted and that it is not something you need to see as an addiction for the rest of your life. The only thing missing is a program at the Chopra Center to go with it.
Excellent by Valdilei Machado
Customers Rating:
I loved it has exercise and detox instruction and I great questionnaire that help you search the reason and discover more about your self
Freedom from Addiction by Beth Roberts (UK)
Customers Rating:
Learn to let go of your bad habits. Replace non life supporting habits with life supporting ones. The Chopra method offers an alternative to the basic 12 step methods. If you are open to meditation and spiritual journeys, you’ll dig this book.
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