Paperback, 216 Pages, Published 2008 by New Harbinger Publications,U.S.
£9.99 GBP
Or
ISBN-10: 1572245409
ISBN-13: 9781572245402
Rating:
In his first book, “Calming Your Anxious Mind”, psychiatrist and author Jeffrey Brantley showed readers how to use the principles of mindfulness to manage anxiety and panic and rediscover the joy in living.
Now in this follow-up book, he and coauthor Wendy Millstine present a series of daily meditations readers can use to overcoming fear, anxiety and panic. These easy-to-learn and practice techniques can ease anyone into a regular beneficial mindfulness practice.
The book also includes visualizations, affirmations, and activities readers can use to deal with anxiety in daily life. Drawn from the clinical practice of mindfulness-based stress reduction, or MBSR, this method has been successfully learned by thousands of people for more than two decades.
Readers will use these meditations to become more present to the experiences of their own life. They will develop vital skills for calming and relaxing the mind and body and strengthening present-moment awareness.
By practising these techniques, readers will discover their own inner core of stability, peace and presence.
Customer Reviews
Only half way through, but give it 5 stars already by joysjane (Casper, WY)
Customers Rating:
“This book is wonderful. I am only half way through, but it already deserves five stars. It is a great book if you take your time and do the work and pratice the “mindfulness”. It can and will change your life. I have noticed during a very unexpected stressful day recently, that several times the word mindfulness popped into my head and I just centered myself in the moment instead of thinking of how behind I was and how mucy more I had to do that day. And at that point, I hadn’t even really learned what mindfulness meant. Give this book a tr”
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